by Dove Rose | Jun 8, 2022 | Expert Advice
What if you start living every day, doing anything you want? We live in a world of checks and balances, work hard to deserve rewards, and push, push, push and then collapse. I say flip that on its head and let’s start living the life we want right this very...
by Dove Rose | May 4, 2022 | Expert Advice, Special
Simple. Simple. Simple. I want to talk to you about simplifying your life. Lately I find myself becoming more and more streamlined in my existence. I don’t know about you but it feels good to be, not only free from clutter and excess anything, but to also...
by Dove Rose | Apr 8, 2022 | Expert Advice
The Question is Important As we grow up, we want to be in deep relationship with ourselves in such a way that we truly know what feeds us; nourishes us, sustains us, touches our soul. For me personally, I need a lot of quiet time. I need nature, water, wind,...
by Dove Rose | Mar 8, 2022 | Expert Advice, Featured
Mix It Up! We could all play in the curiosity sandbox a bit more. So often we get complacent with our food choices, rituals, schedule, and even driving routes. I am here to invite us all to mix it up a bit; join me. When it comes to food, it can be very easy to find...
by Dove Rose | Feb 12, 2022 | Expert Advice, Featured
From Outreach to In-reach When I started writing this month’s article based on friendship, I was leaning towards the dynamic bonds I have amongst my friends. I planned on diving into the nuances of the art of true friendship. I realized something as I was chatting...
by Dove Rose | Jan 16, 2022 | Expert Advice, Guest Writers
One Good Deed A Day My husband and I decided to set an intention to do at least one good deed a day and I want to invite you to join us. We were on a walk and discussing how we can do good in this life. Sometimes it is the simple things; the anonymous, the tiny...
by Dove Rose | Dec 6, 2021 | Expert Advice
When was the last time you had your hearing checked? If you are like me probably never. Perhaps you have had some experience on this topic and have needed to pay close attention to your hearing and if so I trust that you addressed it and received the support you...
by Dove Rose | Nov 18, 2021 | Expert Advice, Featured
Transitions are Hard If you believe that, then you are correct. If you don’t believe that, then you are also correct. It is a mindset, not a fact. If you see life changes as hard, challenging, unwanted, unfair, etc. then you will indeed feel uncomfortable, unhappy,...
by Dove Rose | Sep 23, 2021 | Expert Advice, Featured
What is Your Truth? How Do You Honor Your Truth? I will tell you mine and then you can tell me yours. We all know the, Is it True? Is it Kind? Is it Necessary? Right? Well, that is a good one to live by indeed. Here is one to apply to yourSelf when you choose to...
by Dove Rose | Aug 21, 2021 | Expert Advice
Yes… Actually, that is the long and the sort of it. You are. I am. We all are. According to late Middle English: from Latin, ‘attendant spirit present from one’s birth, innate ability or inclination’, from the root of gignere ‘beget’. The original...
by Dove Rose | Jul 10, 2021 | Expert Advice, Featured
How Does One Consume Vulnerably? Well, I’ll tell ya. ☺ Think about what you put in your body? Do you start your day with coffee, espresso, matcha, yerba matte, green tea, sugar, etc.? Do you bookend that with a glass of wine, or a beer, at night, or dessert...
by Dove Rose | Jun 6, 2021 | Expert Advice, Featured
… wait! … what? … Touch Joy? What the heck does that mean? ☺ You can’t touch joy, it isn’t three-dimensional, you can’t hold it and put it in your pocket…or can you? Before I go on I would like to ask you a few questions to see if you already know...
by Dove Rose | May 28, 2021 | Expert Advice, Guest Writers
Last night I had a four-hour phone call with a complete stranger. We shared, we cried, we laughed, we listened and we learned. I had recently heard that her husband passed away a little less than two years ago. Her husband happens to be well known and for some...
by Dove Rose | Apr 26, 2021 | Expert Advice, Guest Writers
When Doves Cry There are so many things that we can do for our daily wellness. There’s dry brushing, drinking green juice, meditating, connecting with nature, journaling, and of course working out and stretching. But, what about crying? When was the last time you...
by Dove Rose | Mar 14, 2021 | Expert Advice, Guest Writers
Connecting with Yourself Our society focuses so much on community and staying connected with others. But I think we might be missing a very important note. Are we connected with our Self? Do we know our Self? Do we know what we need, how we are feeling, what our...
by Dove Rose | Feb 13, 2021 | Expert Advice, Featured
Your Honor Why are we taught to honor others but we aren’t taught how, or the importance, of honoring ourselves? In life we learn about manners; how to be polite to others, say thank you, and please, open doors for people, respect our elders, and so on. However...
by Dove Rose | Jan 21, 2021 | Expert Advice, Featured
High Standards… The other day I made a mistake and accidentally forgot to plug in the proper cable for my microphone and my music to be heard for my online Zoom class. The experience was still fine as they heard me through the computer but it was not ideal....
by Dove Rose | Dec 13, 2020 | Expert Advice, Featured
How we face every moment has an impact on us and others… and in every moment we have a choice. 5 tips to stay grounded through challenging moments when you ask – do I Scream or Smile? Being present can conjure up images of a mindfulness retreat, or that...
by Dove Rose | Nov 7, 2020 | Expert Advice, Featured, Guest Writers
“Addicted To Improvement”- It’s a real thing, people! And I should know because I definitely drift into this pattern at times. The good thing is that I catch myself when I am leaning that way and I make a conscious choice to come back to one of my...
by Dove Rose | Oct 24, 2020 | Expert Advice, Featured
Let Life Have You We live in a world of weights and measures. Many of us are plugged into so much technology all day long monitoring our steps, our heart rate, our calories, our breathing, and even our meditation practice is measured by an app! We have such a sense of...
