The Benefits Of Crying

The Benefits Of Crying

When Doves Cry There are so many things that we can do for our daily wellness.  There’s dry brushing, drinking green juice, meditating, connecting with nature, journaling, and of course working out and stretching.  But, what about crying?  When was the last time you...
How to Honor Yourself

How to Honor Yourself

Your Honor Why are we taught to honor others but we aren’t taught how, or the importance, of honoring ourselves? In life we learn about manners; how to be polite to others, say thank you, and please, open doors for people, respect our elders, and so on. However...

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