by Dove Rose | Jul 10, 2021 | Expert Advice, Featured |
How Does One Consume Vulnerably? Well, I’ll tell ya. ☺ Think about what you put in your body? Do you start your day with coffee, espresso, matcha, yerba matte, green tea, sugar, etc.? Do you bookend that with a glass of wine, or a beer, at night, or dessert...
by Dove Rose | Jun 6, 2021 | Expert Advice, Featured |
… wait! … what? … Touch Joy? What the heck does that mean? ☺ You can’t touch joy, it isn’t three-dimensional, you can’t hold it and put it in your pocket…or can you? Before I go on I would like to ask you a few questions to see if you already know...
by Dove Rose | May 28, 2021 | Expert Advice, Guest Writers |
Last night I had a four-hour phone call with a complete stranger. We shared, we cried, we laughed, we listened and we learned. I had recently heard that her husband passed away a little less than two years ago. Her husband happens to be well known and for some...
by Dove Rose | Apr 26, 2021 | Expert Advice, Guest Writers |
When Doves Cry There are so many things that we can do for our daily wellness. There’s dry brushing, drinking green juice, meditating, connecting with nature, journaling, and of course working out and stretching. But, what about crying? When was the last time you...
by Dove Rose | Mar 14, 2021 | Expert Advice, Guest Writers |
Connecting with Yourself Our society focuses so much on community and staying connected with others. But I think we might be missing a very important note. Are we connected with our Self? Do we know our Self? Do we know what we need, how we are feeling, what our...
by Dove Rose | Feb 13, 2021 | Expert Advice, Featured |
Your Honor Why are we taught to honor others but we aren’t taught how, or the importance, of honoring ourselves? In life we learn about manners; how to be polite to others, say thank you, and please, open doors for people, respect our elders, and so on. However...
by Dove Rose | Jan 21, 2021 | Expert Advice, Featured |
High Standards… The other day I made a mistake and accidentally forgot to plug in the proper cable for my microphone and my music to be heard for my online Zoom class. The experience was still fine as they heard me through the computer but it was not ideal....
by Dove Rose | Dec 13, 2020 | Expert Advice, Featured |
How we face every moment has an impact on us and others… and in every moment we have a choice. 5 tips to stay grounded through challenging moments when you ask – do I Scream or Smile? Being present can conjure up images of a mindfulness retreat, or that...
by Dove Rose | Nov 7, 2020 | Expert Advice, Featured, Guest Writers |
“Addicted To Improvement”- It’s a real thing, people! And I should know because I definitely drift into this pattern at times. The good thing is that I catch myself when I am leaning that way and I make a conscious choice to come back to one of my...
by Dove Rose | Oct 24, 2020 | Expert Advice, Featured |
Let Life Have You We live in a world of weights and measures. Many of us are plugged into so much technology all day long monitoring our steps, our heart rate, our calories, our breathing, and even our meditation practice is measured by an app! We have such a sense of...
by Dove Rose | Sep 24, 2020 | Expert Advice, Featured |
“I was told once that you know you’re an adult [you’ve Come of Age] when you know how you liked your eggs cooked.” When you hear the phrase coming of age you think about becoming an adult. That rite of passage when a child is no longer a minor. Thoughts of freedom,...
by Dove Rose | Sep 6, 2020 | Expert Advice |
Doing a Life Scan for every aspect of your life is a great habit to cultivate. Look inside to see where you sense a pull, what is calling you? The key is to ask the right questions and listen for the answers. Let’s Do This People! I always love creating little...
by Dove Rose | Aug 23, 2020 | Expert Advice, Featured |
Why It’s Important To Be Real with Each Other Ah, to be whole and undivided; what a beautiful existence. Let’s practice, shall we? Last night a friend came by to pick up some fitness props for her home workouts with me. My husband and I hadn’t seen her in many, many...
by Dove Rose | Jun 23, 2020 | Expert Advice, Featured, Guest Writers |
I have learned a new way of living lately, as we all have in these delicate times. I have transformed my work into a remote business, which has allowed me to continue to work with all of my clients and expand out to many others who have moved out of state over the...
by Dove Rose | May 28, 2020 | Expert Advice |
“Beauty is a heart that generates love and a mind that is open.” ~Thich Nhat Hanh I find beauty in so many places throughout my days and I often forget the one place that constantly resides in beauty; my heart and my mind. We all have our preconceived notions of what...
by Dove Rose | Apr 28, 2020 | Expert Advice, Featured, Guest Writers |
Move. Sweat. Breathe. Those three words can keep you pretty darn healthy and peaceful as you walk through life. Find a Way to Play Every Day I find that we can over think a lot of what we do and I am here to tell you not to. Determine what activities you love, or at...
by Dove Rose | Mar 12, 2020 | Expert Advice, Featured, Guest Writers |
Your Aging Body Aging. Ahhh, the word that seems to impact each of us somehow. My usual approach to this topic has been embrace it, accept it, honor it, be one with it, but sometimes it isn’t that easy. Feeling Older. I work with many clients who have concerns...
