How Do You Honor Your Truth?

How Do You Honor Your Truth?

What is Your Truth? How Do You Honor Your Truth? I will tell you mine and then you can tell me yours. We all know the, Is it True?  Is it Kind?  Is it Necessary?  Right?  Well, that is a good one to live by indeed.  Here is one to apply to yourSelf when you choose to...
Well, Aren’t You a Genius

Well, Aren’t You a Genius

Yes… Actually, that is the long and the sort of it.  You are.  I am.  We all are.   According to late Middle English: from Latin, ‘attendant spirit present from one’s birth, innate ability or inclination’, from the root of gignere ‘beget’. The original...
The Sacred Pause

The Sacred Pause

How Does One Consume Vulnerably? Well, I’ll tell ya. ☺  Think about what you put in your body?  Do you start your day with coffee, espresso, matcha, yerba matte, green tea, sugar, etc.?  Do you bookend that with a glass of wine, or a beer, at night, or dessert...
How To Touch Joy

How To Touch Joy

… wait! … what? … Touch Joy? What the heck does that mean? ☺ You can’t touch joy, it isn’t three-dimensional, you can’t hold it and put it in your pocket…or can you? Before I go on I would like to ask you a few questions to see if you already know...
The Benefits Of Crying

The Benefits Of Crying

When Doves Cry There are so many things that we can do for our daily wellness.  There’s dry brushing, drinking green juice, meditating, connecting with nature, journaling, and of course working out and stretching.  But, what about crying?  When was the last time you...
Are We Connecting To What Matters?

Are We Connecting To What Matters?

Connecting with Yourself Our society focuses so much on community and staying connected with others.  But I think we might be missing a very important note.  Are we connected with our Self?  Do we know our Self?  Do we know what we need, how we are feeling, what our...
How to Honor Yourself

How to Honor Yourself

Your Honor Why are we taught to honor others but we aren’t taught how, or the importance, of honoring ourselves? In life we learn about manners; how to be polite to others, say thank you, and please, open doors for people, respect our elders, and so on. However...
5 Tips to Expand Our Freedom To Be Human

5 Tips to Expand Our Freedom To Be Human

High Standards… The other day I made a mistake and accidentally forgot to plug in the proper cable for my microphone and my music to be heard for my online Zoom class. The experience was still fine as they heard me through the computer but it was not ideal....
How a Beautiful Heart starts with an Open Mind.

How a Beautiful Heart starts with an Open Mind.

“Beauty is a heart that generates love and a mind that is open.” ~Thich Nhat Hanh I find beauty in so many places throughout my days and I often forget the one place that constantly resides in beauty; my heart and my mind. We all have our preconceived notions of what...

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