Expose Your Heart… Ask For Help

Expose Your Heart… Ask For Help

On the theme of vulnerability,  guest contributor Cheryl Farrell  invites us to be courageous and ask for help.  As a young adult, I naively believed that by writing a letter or writing a check, I could solve all my problems. I see now this was a false sense of...
The Sacred Pause

The Sacred Pause

How Does One Consume Vulnerably? Well, I’ll tell ya. ☺  Think about what you put in your body?  Do you start your day with coffee, espresso, matcha, yerba matte, green tea, sugar, etc.?  Do you bookend that with a glass of wine, or a beer, at night, or dessert...
How To Touch Joy

How To Touch Joy

… wait! … what? … Touch Joy? What the heck does that mean? ☺ You can’t touch joy, it isn’t three-dimensional, you can’t hold it and put it in your pocket…or can you? Before I go on I would like to ask you a few questions to see if you already know...
Beautiful Happy Headlines

Beautiful Happy Headlines

Beauty is all around us! Large and small moments of beauty can inspire and lift our spirits. Our Happy Headlines this month focuses on three videos that show the beauty of the heart, the beauty in nature and manmade beauty! “Never lose an opportunity of seeing...
Let’s Love The Bees

Let’s Love The Bees

Article and photos by Lisa Marie Layman “Actually, every human being should show the greatest interest in beekeeping because, much more than you can imagine, our lives depend on it.” – Rudolf Steiner Honey bees are our most important pollinators....
The Benefits Of Crying

The Benefits Of Crying

When Doves Cry There are so many things that we can do for our daily wellness.  There’s dry brushing, drinking green juice, meditating, connecting with nature, journaling, and of course working out and stretching.  But, what about crying?  When was the last time you...
Smile! It’s Happy Headlines

Smile! It’s Happy Headlines

Good News is all around us! Even when it doesn’t feel like it, there is always something to smile about. From Hummingbirds to Teens to Mama Bears to Natural Sweet Treats – all great reasons to beam from ear to ear! “A simple smile. That’s the start...
Happy Headlines

Happy Headlines

Art is all around us with creativity abounding! Large and small moments of beauty can inspire and lift our spirits. Our Happy Headlines this month focuses on art in unexpected places with a big thank you to all the world’s artists! “Art enables us to find...

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