The Sacred Pause

The Sacred Pause

How Does One Consume Vulnerably? Well, I’ll tell ya. ☺  Think about what you put in your body?  Do you start your day with coffee, espresso, matcha, yerba matte, green tea, sugar, etc.?  Do you bookend that with a glass of wine, or a beer, at night, or dessert...
How To Touch Joy

How To Touch Joy

… wait! … what? … Touch Joy? What the heck does that mean? ☺ You can’t touch joy, it isn’t three-dimensional, you can’t hold it and put it in your pocket…or can you? Before I go on I would like to ask you a few questions to see if you already know...
Let’s Love The Bees

Let’s Love The Bees

Article and photos by Lisa Marie Layman “Actually, every human being should show the greatest interest in beekeeping because, much more than you can imagine, our lives depend on it.” – Rudolf Steiner Honey bees are our most important pollinators....
The Benefits Of Crying

The Benefits Of Crying

When Doves Cry There are so many things that we can do for our daily wellness.  There’s dry brushing, drinking green juice, meditating, connecting with nature, journaling, and of course working out and stretching.  But, what about crying?  When was the last time you...
How to Love Your Succulents

How to Love Your Succulents

SUCCULENTS TO THE RESCUE!!! To those that have a proverbial black thumb when it comes to caring for plants, especially indoor plants, then succulents are for you! One important thing to remember however is that succulents grow and thrive in a well lighted area and one...
How to Honor Yourself

How to Honor Yourself

Your Honor Why are we taught to honor others but we aren’t taught how, or the importance, of honoring ourselves? In life we learn about manners; how to be polite to others, say thank you, and please, open doors for people, respect our elders, and so on. However...

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