Simplifying Your Life

Simplifying Your Life

Simple. Simple. Simple. I want to talk to you about simplifying your life.  Lately I find myself becoming more and more streamlined in my existence.  I don’t know about you but it feels good to be, not only free from clutter and excess anything, but to also...
What Nourishes You?

What Nourishes You?

The Question is Important As we grow up, we want to be in deep relationship with ourselves in such a way that we truly know what feeds us; nourishes us, sustains us, touches our soul. For me personally, I need a lot of quiet time.  I need nature, water, wind,...
How to Make a Great Sourdough with Mary Parr

How to Make a Great Sourdough with Mary Parr

The Artistry of Bread The creator of Don Quixote, Spanish novelist, playwright, poet,  Miguel de Cervantes Saavedra said “All sorrows are less with bread.” We heartedly agree… a nice slice of warm, fresh bread can make everything better. And Mary Parr of...
I’m Just Curious

I’m Just Curious

Mix It Up! We could all play in the curiosity sandbox a bit more.  So often we get complacent with our food choices, rituals, schedule, and even driving routes.  I am here to invite us all to mix it up a bit; join me. When it comes to food, it can be very easy to find...
Befriending Yourself

Befriending Yourself

From Outreach to In-reach When I started writing this month’s article based on friendship, I was leaning towards the dynamic bonds I have amongst my friends.  I planned on diving into the nuances of the art of true friendship.   I realized something as I was chatting...
Intentions of Goodness

Intentions of Goodness

One Good Deed A Day My husband and I decided to set an intention to do at least one good deed a day and I want to invite you to join us. We were on a walk and discussing how we can do good in this life.   Sometimes it is the simple things; the anonymous, the tiny...
Are You Listening?

Are You Listening?

When was the last time you had your hearing checked?  If you are like me probably never.  Perhaps you have had some experience on this topic and have needed to pay close attention to your hearing and if so I trust that you addressed it and received the support you...
How To Use Transitions in Writing

How To Use Transitions in Writing

As we talk about  ‘transitions” this month, here are some tips on how to use transitions in writing. Writing’s Connector Roads Look at any map – or GPS screen – and you’ll see thousands of little blue lines, connector roads, marrying larger highways to one...
Navigating Life’s Transitions

Navigating Life’s Transitions

Transitions are Hard If you believe that, then you are correct. If you don’t believe that, then you are also correct. It is a mindset, not a fact.  If you see life changes as hard, challenging, unwanted, unfair, etc. then you will indeed feel uncomfortable, unhappy,...
How Do You Honor Your Truth?

How Do You Honor Your Truth?

What is Your Truth? How Do You Honor Your Truth? I will tell you mine and then you can tell me yours. We all know the, Is it True?  Is it Kind?  Is it Necessary?  Right?  Well, that is a good one to live by indeed.  Here is one to apply to yourSelf when you choose to...
Well, Aren’t You a Genius

Well, Aren’t You a Genius

Yes… Actually, that is the long and the sort of it.  You are.  I am.  We all are.   According to late Middle English: from Latin, ‘attendant spirit present from one’s birth, innate ability or inclination’, from the root of gignere ‘beget’. The original...

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