by Dove Rose | Apr 26, 2021 | Expert Advice, Guest Writers |
When Doves Cry There are so many things that we can do for our daily wellness. There’s dry brushing, drinking green juice, meditating, connecting with nature, journaling, and of course working out and stretching. But, what about crying? When was the last time you...
by Cheryl Farrell | Apr 21, 2021 | Expert Advice, Featured, Guest Writers |
On the theme of hope this month, guest contributor Cheryl Farrell writes about that “deep in your bones” belief that things will be alright. The low-pitched hum you hear is me taking deep breaths. If you listen closely, you’ll hear me inhale and exhale, hope is a...
by Steve O'Bryan | Apr 6, 2021 | Artists, Expert Advice, Featured |
“I create a safe space for singers to come in and learn to sing better & I can sing what I teach.” – Katie Riggs Singer, Teacher Insidewink always likes to share people with interesting careers and occupations. Recently insidewink sat down with...
by Amy McLaughlin-Margolis | Mar 25, 2021 | Expert Advice |
Meet Katie and Jim. Katie is constantly critical, controlling and making demands on Jim. Feeling engulfed, he is constantly pulling away to get some space and independence. Feeling emotionally abandoned, Katie clings on tighter, causing Jim to distance more. All...
by Dove Rose | Mar 14, 2021 | Expert Advice, Guest Writers |
Connecting with Yourself Our society focuses so much on community and staying connected with others. But I think we might be missing a very important note. Are we connected with our Self? Do we know our Self? Do we know what we need, how we are feeling, what our...
by Peter Martin | Mar 6, 2021 | Expert Advice, Garden |
SUCCULENTS TO THE RESCUE!!! To those that have a proverbial black thumb when it comes to caring for plants, especially indoor plants, then succulents are for you! One important thing to remember however is that succulents grow and thrive in a well lighted area and one...
by Amy McLaughlin-Margolis | Feb 17, 2021 | Expert Advice, Guest Writers |
Honor is defined as “having high respect, great esteem, adhering to right standard conduct, fulfilling an obligation or keeping an agreement.” My Test Of Honor Began With Dinner My husband’s birthday is in early January, right on the heels of the holiday season. Just...
by Dove Rose | Feb 13, 2021 | Expert Advice, Featured |
Your Honor Why are we taught to honor others but we aren’t taught how, or the importance, of honoring ourselves? In life we learn about manners; how to be polite to others, say thank you, and please, open doors for people, respect our elders, and so on. However...
by Aaron Goldsmith | Feb 6, 2021 | Expert Advice |
It has been several months, and COVID-19 still rampages throughout the U.S. Hospitalizations and deaths continue to climb even as many regions look to reopen. The only thing that’s clear at this point is that the pandemic is not over. Even with the new vaccines,...
by Dove Rose | Jan 21, 2021 | Expert Advice, Featured |
High Standards… The other day I made a mistake and accidentally forgot to plug in the proper cable for my microphone and my music to be heard for my online Zoom class. The experience was still fine as they heard me through the computer but it was not ideal....
by Amy McLaughlin-Margolis | Jan 9, 2021 | Expert Advice, Featured |
“It’s normal to have challenges and big feelings and you can still experience emotional freedom. It can all co-exist.” Amy McLaughlin-Margolis is a Licensed Clinical Social Worker and Co-Founder/Director of Santa Monica Counseling in California. She...
by Coach Mac | Jan 3, 2021 | Expert Advice |
Coach Mac from Verdugo Lacrosse shares with us another lacrosse equipment review. In this article, Coach Mac will be reviewing the ECD Hero mesh 3.0 Semi Soft. This is a continuation of our ongoing series of a complete East Coast Dyes (ECD) stick setup. In his...
by Elvira G. Aletta, Ph.D | Dec 31, 2020 | Expert Advice, Featured, Guest Writers |
I’m not blaming anyone. It’s part of our current feel good culture to try to find a remedy for whatever is ailing us. It’s just so hard during this pandemic when ALL of us are somewhat depressed, somewhat anxious and somewhat needing really badly to get away from it...
by Amy McLaughlin-Margolis | Dec 16, 2020 | Expert Advice, Featured, Guest Writers |
I love insidewink’s latest theme, Being Present. At first glance it seems so simple… “Yeah, yeah… I know how to be present… just breathe, be ‘mindful’, be here now… blah, blah, blah”. But is it really that simple? How present are we, actually? Amy...
by Archie Adams | Dec 15, 2020 | Expert Advice, Guest Writers |
Green Living On A Homestead In The Winter Most homesteading families committed to green living set up their homes far away from congested areas. Living green promotes a healthy environment by producing as little waste as possible and proper disposal of that waste....
by Dove Rose | Dec 13, 2020 | Expert Advice, Featured |
How we face every moment has an impact on us and others… and in every moment we have a choice. 5 tips to stay grounded through challenging moments when you ask – do I Scream or Smile? Being present can conjure up images of a mindfulness retreat, or that...
by Lisa Rogers | Dec 9, 2020 | Expert Advice, Featured, Guest Writers |
In her continuing series chronicling her journey away from one-use plastic, Lisa Rogers takes a look at water bottles. Does Drinking Water Have to be Linked to One-Use Plastic? That the single most fundamental need for our survival on a daily basis has become so...
by insidewink | Dec 5, 2020 | And Another Thing ..., Expert Advice, Featured |
4 Simple Holiday Wellness Tips Celebrate the season without losing your marbles or abandoning health & fitness goals. Take time to recharge, set limits and check in with yourself so you can actually enjoy the holidays! FITNESS 1. Unplug from the Fitness Apps....
by Coach Mac | Dec 1, 2020 | Expert Advice, Guest Writers |
Coach Mac from Verdugo Lacrosse shares with us another lacrosse equipment review. In this article, Coach Mac will be reviewing the ECD DNA Lacrosse Head. Why Lacrosse Players Should Use It The ECD DNA Men’s Lacrosse Head meets regulations for youth, high school, and...
by Alison Martin | Nov 25, 2020 | Expert Advice, Featured, Interviews, Videos |
insidewink co-founders, Jean Trebek and Alison Martin, discuss being grateful even in the midst of the messiness of life with Kristi Nelson, Executive Director of gratefulness.org and author of “Wake Up Grateful” “My practice is grateful living. And...
