One Minute Holiday Stress Relievers

One Minute Holiday Stress Relievers

Feeling Holiday Stress? Overwhelmed? Hurried? Anxious over all the shopping, wrapping, baking and decorating? You’ve got one minute, right? We’ve got some quick and easy one minute holiday stress relievers for you to help calm the madness and enjoy the...
Making Peace With Your Body

Making Peace With Your Body

~ Guest Writer, Niki Svara ~ A true feeling of peace doesn’t come from the absence of things you don’t like. It comes from the absence of judgment toward the things you don’t like. See where I’m going with this? Love, your body Excerpt from Piece Talks: Messages of...
The Freedom of No

The Freedom of No

~ Guest Writer, Elvira G. Aletta, Ph.D ~ One of the first words we learn as infants is no. If we do our job right, growing up we use no to set boundaries. The toddler’s no translation would look like this: “Excuse me, madame, but when you insist that I share my toys...

Pin It on Pinterest