“It’s a Free Country”

When were you aware that we all have the freedom to choose? Kate Fuglei reflects on a childhood lesson about differences between neighbors and freedom.

“Where Were You When?”

So many dates in American history leave indelible marks on us. In her article, “Where were you when..?”, Cheryl Farrell asks us to look at the idea of freedom and January 6, 2021.

5 Ways To Be In The Moment When Being Present Isn’t Easy

It takes courage to be in the moment when that moment could hurt and be uncomfortable, but that’s OK, because that is exactly how we grow and we thrive.

point of view

Guest writers, personal stories, expert articles and reflections from Jean, Jeanette and Alison — with every missive being an attempt to touch, to help and to encourage a dialogue.

The Hidden Gifts of 2020

Wow…2020 is almost over and it’s been tough. Jeanette takes us through her year of goodbyes to come out on the other end full of love, gratitude, and peace.

The Three “Presents”

How can you feel present? Cheryl Farrell examines the word “present” and in her essay challenges us to be “here” in the moment right now.

Being Totally Completely Present

During a zoom acting class, Kate Fuglei learns a deeper meaning about being totally completely present.

I’m Listening

Three small, unrelated moments of gratitude, patience, and caring remind Alison to stay open, help others and truly listen to the universe.

East Coast Dyes Men’s DNA Lacrosse Head Review

In Part 2 of our Lacrosse equipment series, Coach Mac shares his expert review of the ECD DNA Men’s Lacrosse Head. It is versatile, sturdy and designed with midfielders in mind, but it’s a threat in the hands of any player position.


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