Spring time is the best season for this nutritious vegetable!

You’ll see that I truly do enjoy using Asparagus in my meals. Asparagus is in season in the spring and this soup is delicious as the nights are just a little chilly.

In California, the weather doesn’t get really COLD, but the nights can have a little nip in the air and on those days I really think that soup hits the spot. Asparagus is nutrient filled with lots of fiber, vitamins and folate – it’s very good for you!

This soup is very smooth and tasty, I hope you enjoy it as much as we do. Try it with our Brown Butter Irish Soda Bread Recipe!

Asparagus Soup

A simple 6 ingredient nutritious springtime soup recipe.


2 lbs asparagus (2 bunches), tough ends snapped off
1 tbsp unsalted butter
1 medium onion, chopped
6 cups reduced sodium chicken broth
3 tbsp  sour cream
kosher salt and fresh pepper, to taste


Melt butter over low heat in a large pot. Add onion and sauté until soft, about 2-minutes.

Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender.

Remove from heat, add sour cream and using your hand held blender, puree until smooth (or in two batches in a large blender).

Serves 4

Ahhhhh it's summer and Jean Trebek's delicious Green Goddess Vinaigrette dressing is great on salads or as a tasty dipping sauce for vegetables

Jean Trebek’s Green Goddess Vinaigrette Recipe

Soup & Salad tonight? “With all the beautiful vegetables available to us for Summer, here is my favorite vinaigrette.” —Jean Trebek


Tomatoes are great vegetables to grow in containers on your patio or balcony

5 Great Vegetables to Grow in Containers on Your Patio or Balcony

There are so many varieties of vegetables that really thrive in containers and there is nothing like growing vegetables and harvesting them from your very own garden.



Jean is a Professional Religious Science Practitioner, Reiki Master and Sound Healer. She grew up on Long Island, NY, and now lives in Los Angeles. She has two wonderful adult children, Matthew and Emily, with her beloved late husband, Alex.  Jean enjoys taking long walks, watching movies, and traveling. She is very grateful for her family, friends, Luna (the dog) and good coffee.

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I’m Just Curious

Dove Rose give us ideas on how to stay curious! Keep it Fresh in the Kitchen, on the Drive and in your Life. New ideas to keep our mind alive!

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