Making Fitness Fun

I met Dove Rose when I was 31…quite a while ago.  My friend Caroline was taking her morning classes at Dove’s Bodies and I was definitely seeing her body morph before my very eyes. I thought to myself, I’m going to do this too…really dedicate some time to getting my body in optimal health.

To be honest, I really don’t like working out, but there was something so soulful and strong about Dove…she really could pull out the best in you. It was like I didn’t want to let her down because she actually saw each and every client in her class.  There was no way you could slip by and not get what you came for.  She was very firm but she really honored her commitment to you and delivered the goods by making fitness fun. I’m so grateful she’s onboard and is now our insidewink wellness expert.

“Find a way to play every day”

—Dove Rose

inside wink's fitness expert, Dove, thinks of really fun ways to get us moving. It will keep us healthy and happy... let's play!

You Don’t Need Fitness Programs. You Need Recess!

I find that we can over think a lot of what we do and I am here to tell you not to. Determine what activities you love, or at least like enough to actually show up for, and then do it. Period. The end. Honestly, it is that easy….READ MORE

By JEAN TREBEK

Jean is a Professional Religious Science Practitioner, Reiki Master and Sound Healer. She grew up on Long Island, NY, and now lives in Los Angeles. She has two wonderful adult children, Matthew and Emily, with her beloved late husband, Alex.  Jean enjoys taking long walks, watching movies, and traveling. She is very grateful for her family, friends, Luna (the dog) and good coffee.

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