5 Ways To Be In The Moment When Being Present Isn’t Easy
It takes courage to be in the moment when that moment could hurt and be uncomfortable, but that’s OK, because that is exactly how we grow and we thrive.
How to Stay Sane & Healthy During the Holidays
4 Simple Tips to celebrate the season without losing your marbles or abandoning health & fitness goals. Take time to recharge, set limits and check in with yourself so you can actually enjoy the holidays!
Room for Improvement? How to Stay Motivated
We all have “improvement rooms”—places in us that need a little work. Here are 3 tips to help you choose to improve and stay motivated.
Five Practices to Ease Anxiety
Jean Trebek shares her pre-wedding nerves and five ways to ease anxiety before major events.
5 Things I’ve Learned From the Woolsey Fire
These times of overwhelming uncertainty evoke déjà vu in me. I have felt this panic before and I have learned how to find the good in a rubble of despair.
Affirmation: Time Has Changed
Time has dictated “agenda” and “performance”… now time allows for inspiration and intention. insidewink’s weekly affirmations: Positive reminders to encourage, motivate and inspire. Challenge yourself to repeat them, believe in them and...
Beauty Under Pressure
Dr. Aletta refocuses our idea of beauty- Do you need others to tell you? Or are you go to go on your own?
What Attitude Do You Bring to New Possibilities?
As the wonderful, refreshing Dr. Aletta shows us – how we look at everything creates possibilities for us.
Affirmation: Give It Away
To be cared for, To be respected, To be loved… insidewink’s affirmations are positive reminders to encourage, motivate and inspire.
4 Ways to Communicate Even During a Fight
Dr Aletta shares with us four tips on how to have a “good” fight with your partner and still love them and still love them in the end.
How To Keep Loving What You Do
The wonderful Dr. Aletta helps us get through those rough times when we might be sick of work and losing our mojo… boy, do we need this!
A New Look For a New Year
Hello Friends,
Happy New Year! We are excited to share this new website design with you and want to give a big thanks to Patti and Steve from Smacksmog for all their help!
2019 was a very encouraging year for us. The launch of insidewink was a true undertaking of positivity….
I’m Awesome? How dare you!
When we are blind-sided by positive stuff, too often we aren’t any less dumbstruck than if it were a slap to the face.. Dr. Elvira G. Aletta, PhD. share her 5 Tips on how to receive the gift of a compliment.
One Minute Holiday Stress Relievers
Overwhelmed? We’ve got some quick and easy one minute tips for you to help calm the madness and enjoy the holiday season!
Tips for When Holidays with “The Family” is a Nightmare
Dr. Aletta does it again with these incredible tips on how to get through a holiday family dinner. Read. Eat. Repeat as needed.
LIFESTYLE
We all have style and we all have the way we usually do things. Looking for another idea? Try good eats in Reliable Recipes from Jean Trebek & friends and Dr. Aletta’s words of wisdom.
How To Let Go of Hurt and Betrayal
The wonderful DR. ELVIRA ALETTA always helps us see things in a new, clear way. This month she helps us get through all the emotions connected with betrayal.
The insidewink Story
There is so much noise, so much news that it can all feel overwhelming. We hear it all the time – “I can’t watch it anymore!” We get it. Being inundated with so much can leave us feeling strained and hopeless. insidewink is doing something about that.
8 Tips for World Peace
Elvira G. Aletta, Ph.D ~ Growing up, I thought there were two states of being in a relationship. War or Peace. My parents, dear, flawed role models that they were, appeared to have that kind of relationship. As an adult I learned that what I longed for was…
The Freedom of No
“No” is a word full of guilt, but as Dr. Aletta discovers, this dirty little word holds the key to our freedom.